For most people, losing weight seems to be a losing proposition – and not in a good way. You’ve probably been there? You may have tried a number of diets, only to find that the pounds keep coming back. This is really frustrating and can be very demotivating if you’ve worked hard to lose weight. This blog post, will guide you on how to keep the excess weight off, after losing it. Add varietyTo assist with losing weight, try adding more food into your diet instead of taking food away. This may seem counterproductive at first, but it will make sense once you find ways to work more healthy food into your meals and use fewer unhealthy foods. Try to use a lot more healthy fruits and vegetables and less starches, such as potatoes. Stop drinkingEither that, or severely cut back on alcoholic drinks while your dieting. Beer contains tons of carbohydrates and sweet drinks are full of sugars, and ones made with artificial sweeteners only stimulate your appetite. If you like to have a drink with dinner, choose red wine over other alcoholic drinks. Before – after picturesOne great tip for keeping motivation levels high is to look at before and after pictures of people who have had success. This will help you to visualize yourself at the level of fitness that you want and will keep you motivated on those hot, humid days when it just seems impossible. Here is a great articles that shows you how to take proper before and after photos. To see the effects of your weight loss progress, consider using a tape measure along with a scale. While the scale can show you how many total pounds you have lost, the tape measure will show from which body areas you have lost excess weight. You should measure your waist-line and hips at different time intervals, such as once every month, to track your progress. Support forums and groupsTo help keep you motivated to lose weight, consider joining a weight loss group. If you find it difficult to find time for group meetings, you can easily find a group online. Joining an online group can be easier because you can read and post success stories and helpful tips whenever it’s convenient for you. Family and friendsTo assist in meeting your weight loss goals, get your family and friends to support you. If they know you are making a serious effort to lose weight, they will help you avoid tempting foods. This will help you stick to your weight loss plan. They can also offer encouragement and praise as you meet intermediate goals. Look up this article on WebMd.com that talks about 7 ways to enlist your family’s support towards your weight loss journey. Avoid dressings and condimentsEat plenty of salad, but be careful with the salad dressing! By adding a couple of tablespoons of salad dressing, you have transformed your low-fat food into a high-fat meal. Simply dress the salad with a little flavored vinegar and a touch of oil, or use a purchased non-fat or low-fat dressing. Beware of high-fat extras such as cheese, bacon bits, or croutons. For instance, high-fructose corn syrup included in many bottled condiments and taste makers are not really good for you. So as you see, losing weight in a lasting way is about more than cutting calories or following the latest fads. You need to adopt the approach that’s right for you, and to understand how your own body responds to the various foods you eat. Once you have a good understanding of the principles of how your own body handles food, you will find yourself much more successful at meeting your weight loss goals.