About Us

We are a bunch of bloggers with a passion for health.

It is easy to get lost in the never ending maze of information on the internet with regards to health and fitness. Our goal is to gather and study scientific research papers and latest discoveries in the space of health and curate them based on our personal beliefs and understanding.

This blog represents our collective and individual opinions, which can be rather subjective. To weed out the subjectivity we constantly seek data and research to validate our assumptions and understanding of various concepts. However every individual's situation is unique. 

We therefore urge you to seek professional medical advice before implementing any health recommendations you may find on this blog or via our emails and newsletters. Please read our terms of use and disclaimer for more details.

We also promote products and services that align with our understanding and philosophy regarding optimal health. We may earn commissions some of these promotions, and such earnings help us maintain and run this blog. 

We are trying to make the world a healthier place, and you are welcome to join the journey. 

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