Your fat to fit journey in three steps
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Diet and weight loss are closely linked
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
Read our collection of articles that bring you insights into emerging trends in diet and healthy food habits.
Exercise combats health conditions and diseases
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being.
Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.
Rest and sleep have a deep impact on your well being
In many ways, sleep is one of the body’s best natural preventive medicines:
adequate amounts of sleep promote health in many areas of the body, and have been proven to be an effective protector against several different conditions.